TodayJanuary 22

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Mind

Today

Spent 5 hours online, with 4 hours of productivity !

Spent 1 hour in Figma, 1 hour in Basecamp 3 and 29 minutes on Startae.Workable.

On the computer for 5 hours.

Music
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Sleepfor 6.5 hrs

Heart

Today January 22

Heart rate was between  & .

No heartrates logged.

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Core

Today January 22

No core activity.

No food data.

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Bodyweight

Latest177.5 lbs

Exercise

Today January 22

Walked 4,515 steps.

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Motion

Today January 22

Went to 3 places.

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SQN 216 Bloco G2.9 hrs
O Grego
SQN 216 Bloco G12 hours

Now

5:25 PM

About Renato