YesterdayFebruary 19

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Mind

Yesterday

Spent 6 hours online, with 5 hours of productivity !

Spent 2 hours in Zoom.Us, 1.4 hours in Basecamp 3 and 15 minutes in Ulysses.

Spent 1 hour in App.Mural.Co, 3 minutes on Superfresco.Br and 2 minutes in Cuckoo.

On the computer for 6 hours.

Music
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Sleepfor 8.0 hrs

Heart

Yesterday February 19

Heart rate was between  & .

No heartrates logged.

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Core

Yesterday February 19

No core activity.

No food data.

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Bodyweight

Latest177.5 lbs

Exercise

Yesterday February 19

Walked 9,452 steps.

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Motion

Yesterday February 19

Went to 3 places.

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SQN 216 Bloco G3.2 hrs
Startaê6.9 hrs
SQN 216 Bloco G13 hours
About Renato