WednesdayDecember 5

  • 12 am
  • 2 am
  • 4 am
  • 6 am
  • 8 am
  • 10 am
  • 12 pm
  • 2 pm
  • 4 pm
  • 6 pm
  • 8 pm
  • 10 pm

Mind

Wednesday December 5

Spent 4 hours online, with 3 hours of productivity !

Spent 1 hour in Zoom.Us, 39 minutes in Basecamp 3 and 33 minutes in Figma.

On the computer for 4 hours.

  • 12 am
  • 2 am
  • 4 am
  • 6 am
  • 8 am
  • 10 am
  • 12 pm
  • 2 pm
  • 4 pm
  • 6 pm
  • 8 pm
  • 10 pm
Sleepfor 6.2 hrs

Heart

Wednesday December 5

Heart rate was between  & .

No heartrates logged.

  • 12 am
  • 2 am
  • 4 am
  • 6 am
  • 8 am
  • 10 am
  • 12 pm
  • 2 pm
  • 4 pm
  • 6 pm
  • 8 pm
  • 10 pm

Core

Wednesday December 5

Powered by Foursquare

Ate at Beirute.

Beirute

Bar for 1 hour
11:48 AM
  • 12 am
  • 2 am
  • 4 am
  • 6 am
  • 8 am
  • 10 am
  • 12 pm
  • 2 pm
  • 4 pm
  • 6 pm
  • 8 pm
  • 10 pm
Beirute

Bodyweight

Latest176.1 lbs

Exercise

Wednesday December 5

Walked 4,534 steps.

  • 12 am
  • 2 am
  • 4 am
  • 6 am
  • 8 am
  • 10 am
  • 12 pm
  • 2 pm
  • 4 pm
  • 6 pm
  • 8 pm
  • 10 pm

Motion

Wednesday December 5

Went to 6 places.

  • 12 am
  • 2 am
  • 4 am
  • 6 am
  • 8 am
  • 10 am
  • 12 pm
  • 2 pm
  • 4 pm
  • 6 pm
  • 8 pm
  • 10 pm
SQN 216 Bloco G4.8 hrs
Startaê5.6 hrs
SQN 216 Bloco G
Beirute
3.6 hrs
SQN 216 Bloco G8.1 hrs
About Renato