WednesdayDecember 5

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Mind

Wednesday December 5

Spent 4 hours online, with 3 hours of productivity !

Spent 1 hour in Zoom.Us, 39 minutes in Basecamp 3 and 33 minutes in Figma.

On the computer for 4 hours.

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Sleepfor 6.2 hrs

Heart

Wednesday December 5

Heart rate was between  & .

No heartrates logged.

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Core

Wednesday December 5

Powered by Foursquare

Ate at Beirute.

Beirute

Bar for 1 hour
11:48 AM
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Beirute

Bodyweight

Latest173.1 lbs

Exercise

Wednesday December 5

Walked 4,534 steps.

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Motion

Wednesday December 5

Went to 6 places.

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SQN 216 Bloco G4.8 hrs
Startaê5.6 hrs
SQN 216 Bloco G
Beirute
3.6 hrs
SQN 216 Bloco G8.1 hrs
About Renato